Trader Joe's • 300 g
Dattes
Product Insights
These are Medjool dates, a dried fruit classified under the Fruits and Vegetables and Dried Fruits groups. They provide 295 kcal per 100 g, with 68 g of sugars, 0.5 g of fat, 3.3 g of protein and virtually no salt, earning a Nutri‑Score of D, indicating a high sugar load despite low fat and sodium. They make a natural snack but the very high sugar content means they should be eaten in moderation, especially for those monitoring carbohydrate intake.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with average dried‑fruit values, these dates contain markedly more sugar (68 g vs 48.5 g) and slightly more carbohydrates, yet they have far lower fat (0.5 g vs 7.7 g), negligible saturated fat and salt, and provide fewer calories per 100 g (295 kcal vs 346 kcal).
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Frequently Asked Questions
Everything you need to know about Dattes.
