Sol&Mar • 180g
Knoblauch eingelegt
Product Insights
This pickled garlic from Sol&Mar, sold at Lidl, is a 180 g glass jar containing 60 % garlic preserved in water, salt, sugar, citric acid and ascorbic acid. It belongs to the salty snacks group, carries a Nutri‑Score of A, and is classified in NOVA group 3, indicating a processed product rather than ultra‑processed. Nutritionally it is very low in fat (0.2 g) and sugars (1.2 g) and provides 3.1 g of protein and 3.5 g of fiber per 100 g, but its 1.2 g of salt and the presence of sulfites and two additives (E300, E330) are drawbacks for sodium‑restricted or sulfite‑sensitive consumers.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with typical canned or pickled vegetable products, this pickled garlic contains far less fat (0.2 g vs 18.9 g), saturated fat (0.1 g vs 5.8 g) and sugars (1.2 g vs 2.6 g), while its salt level (1.2 g) is below the category average of 2.9 g.
Ingredients
60% Knoblauch (enthält _Sulfite_), Wasser, Speisesalz, Zucker, Säuerungsmittel: Citronensäure; Antioxidationsmittel: Ascorbinsäure.
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Frequently Asked Questions
Everything you need to know about Knoblauch eingelegt.
