Why is Lunch salad classified as a processed product (NOVA group 3) and what additives does it contain?

The salad is packaged in a metal can and undergoes preservation steps such as acidification, salting and heating, which place it in NOVA group 3. Its ingredient list shows two listed additives: E220 (sulphur dioxide, a preservative) and E300 (ascorbic acid, an antioxidant).

How does the sugar content in Lunch salad affect a diabetic or blood‑glucose‑controlled diet?

With 5.5 g of sugar per 100 g, the salad provides more than twice the sugar of the average salty‑snack category. For people managing diabetes, this amount can cause a noticeable rise in blood glucose, so portion control or pairing with low‑carb foods is advisable.

Are the sulphite traces in this salad a concern for people with asthma or sulphite sensitivity?

Yes. The product may contain sulphur dioxide and sulphites, which are known triggers for asthma attacks and can cause allergic reactions in sulphite‑sensitive individuals. Those with such sensitivities should avoid the salad or check the label carefully.

Freshona • 880g

Sałatka obiadowa

Salty Snacks

Product Insights

Lunch salad is a ready-to-eat plant-based canned vegetable dish that falls under the "Salty snacks" PNNS group. It carries a Nutri-Score of A and is placed in NOVA group 3, reflecting its low fat (0.5 g/100 g), low saturated fat (0.1 g), low energy (31 kcal) and modest salt (0.58 g), but its sugar level (5.5 g) is more than double the average for similar products. The formulation includes the additives E220 (sulphur dioxide) and E300 (ascorbic acid) and may contain traces of sulphites, mustard and celery, which could be problematic for sensitive consumers.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal29 kcal

Energy124 kJ

Fat0.2 g

Saturated Fat0.1 g

Cholesterol0 g

Comparative Analysis

Compared with the average values for similar salty‑snack products, this salad contains far less fat, saturated fat and calories, but about twice as much sugar while delivering a slightly lower amount of protein.

Ingredients

Woda, 29% kapusta biała, 9% marchew, 5% ogórki kwaszone (ogórki, sól, przyprawy), ocet spirytusowy, 4% cebula, cukier, 2% papryka czerwona, sól, przeciwutleniacz: kwas askorbinowy, ekstrakty przypraw (pieprz czarny, ziele angielskie, liść laurowy). Produkt może zawierać: dwutlenek siarki i siarczyny, gorczycę, seler.

84%

35%

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