Why does this dried fig product receive a Nutri-Score of D?

The score is driven mainly by its high sugar content (54.3 g per 100 g) and moderate energy value (298 kcal), which generate many negative points, while the low protein level (3.1 g) provides few positive points, resulting in a D grade.

How might the sugar level in these dried figs affect a diabetic or hypertensive diet?

The 54.3 g of sugar per 100 g can cause rapid blood‑glucose spikes, making the product unsuitable for strict diabetic control, while the low salt (0.2 g) is not a concern for hypertension, but the overall high carbohydrate load should still be considered.

Are these dried figs compatible with vegan, keto, or gluten‑free diets?

The figs are plant‑based and contain no animal ingredients, so they are suitable for vegan and gluten‑free diets, but their high sugar content makes them unsuitable for a keto regimen that restricts carbohydrates.

Lidl • 200g

Feigen getrocknet

Fruits And Vegetables

Product Insights

These dried figs from Lidl belong to the fruits and vegetables family, specifically the dried‑fruit category. They carry a Nutri-Score of D and are classified as a NOVA 3 product, indicating a processed culinary ingredient. While they are low in fat, saturated fat and salt and provide a high amount of dietary fiber, they are also high in sugars and have a modest protein content.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal306 kcal

Fat2.3 g

Saturated Fat0.9 g

Carbohydrates61.8 g

Sugars44.4 g

Comparative Analysis

Compared with the average dried‑fruit product, this dried fig contains more sugar (54.3 g vs 48.5 g) but less fat, saturated fat, salt and calories, while offering considerably more fiber.

Ingredients

Toile ei Alesto Fe getrocknet POWER

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about Feigen getrocknet.

Aldi, Trader Joe's

200 g