How does the high sugar and salt content in Bio Dinkel Doppelkeks affect diabetic or hypertensive diets?

The 28 g of sugar per 100 g can cause rapid blood‑glucose spikes, making it unsuitable for people managing diabetes, while the 0.35 g of salt contributes to daily sodium intake and may exacerbate hypertension if consumed regularly.

Is the palm fat used in this biscuit a sustainability concern?

Yes, the product contains palm fat, which is linked to deforestation and habitat loss; although it is listed as vegan, the ingredient raises environmental sustainability questions.

Is Bio Dinkel Doppelkeks suitable for a vegan or gluten‑free diet?

The biscuit is certified vegan, but it contains spelt flour, a form of wheat, so it is not gluten‑free and should be avoided by those with gluten intolerance or celiac disease.

GutBio • 1pcs

Bio Dinkel Doppelkeks

Cereals And Potatoes

Product Insights

Bio Dinkel Doppelkeks is an organic spelt double‑cookie with a chocolate filling, marketed as a plant‑based snack. It belongs to the cereals PNNS group, carries a Nutri‑Score of E and is classified in NOVA group 3, reflecting a processed product with relatively high levels of fat (23 g), saturated fat (11 g), sugars (28 g) and moderate salt (0.35 g per 100 g). While it offers 7 g of protein and is certified vegan and organic, the high sugar and fat content, plus the presence of palm fat, limit its suitability for health‑focused diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal494 kcal

Fat23 g

Saturated Fat11 g

Carbohydrates63 g

Sugars28 g

Comparative Analysis

Compared with the average snack in its category, this biscuit contains over three times more sugar and more than three times the fat, while its salt level is below the typical average.

Ingredients

Dinkelmehl 45 %, Zucker, Palmfett, Kakaopulver stark entölt 3,7 %, Maisstärke, Natriumhydrogencarbonat, Meersalz, Bourbon Vanille gemahlen

84%

35%

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