Why does Dinkel Doppel Keks receive a Nutri‑Score of E, and which nutrients are responsible for this low rating?

The Nutri‑Score algorithm assigns many negative points for the cookie’s high energy (2077 kJ), high sugar (27 g) and especially high saturated fat (12 g), while it gains only a few positive points from modest fiber (4.7 g) and the absence of fruit or vegetable content, resulting in the lowest grade E.

How might the sugar and saturated‑fat levels in this cookie affect people with diabetes or high cholesterol?

The 27 g of sugar per 100 g can cause rapid blood‑glucose spikes, making it unsuitable for a diabetic diet, and the 12 g of saturated fat can raise LDL cholesterol, which is unfavorable for individuals managing heart disease or high cholesterol.

Can Dinkel Doppel Keks be part of a vegan, keto, or gluten‑free diet?

The product is labeled vegan and contains no animal ingredients, so it fits a vegan diet; however, its high carbohydrate (60 g) and sugar content make it unsuitable for a keto regimen, and because it uses spelt flour, it contains gluten and cannot be considered gluten‑free.

BioBio • 330 g

Dinkel Doppel Keks

Sugary Snacks

Product Insights

Dinkel Doppel Keks is an organic, vegan spelt‑based chocolate cookie marketed in Germany as a sweet snack. Per 100 g it contains 24 g fat (including 12 g saturated fat), 27 g sugars, 4.7 g fiber and 0.35 g salt, giving it higher fat and saturated‑fat levels than the average biscuit while its sugar content is slightly below the category average and its salt is markedly lower. The product carries a Nutri‑Score of E and is classified in NOVA group 3, includes palm fat and the food additive E500, and lists spelt (a gluten‑containing grain) as an allergen.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal496 kcal

Fat24 g

Saturated Fat12 g

Carbohydrates60 g

Sugars27 g

Comparative Analysis

Compared with the average snack (fat 17.65 g, saturated fat 7.8 g, sugar 28.98 g, salt 1.98 g per 100 g), this cookie provides about 36 % more fat, 54 % more saturated fat, slightly less sugar and roughly one‑sixth the salt.

Ingredients

45% _Dinkelweizenmehl_, Zucker, Palmfett, 8,5% Kakaopulver, Backtriebmittel: Natriumcarbonate; Meersalz, gemahlene Bourbonvanille

84%

35%

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