Allgäu Milch Käse eG • 200 g
Gouda 48 % (Bio)
Product Insights
Gouda 48 % (Bio) is an organic cow‑milk cheese containing 48 % fat, produced in Germany and sold by Aldi Süd. It falls under the Milk and dairy products → Cheese group, carries a Nutri‑Score of D and is classified as NOVA 3, offering a high protein content of 23 g per 100 g but also delivering a high total fat level of 27 g and saturated fat of 18 g, with a moderate salt amount of 1 g. While the lactose‑free label makes it suitable for lactose‑intolerant consumers, the elevated fat and salt mean it is not ideal for low‑fat or low‑sodium diets.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average values for cheeses, this Gouda provides more fat (27 g vs 25 g) and saturated fat (18 g vs 15.3 g), delivers higher protein (23 g vs 20.3 g) and slightly more energy (336 kcal vs 323 kcal), while containing far less sugar (0.1 g vs 1.8 g) and markedly lower salt (1 g vs 3.3 g).
Ingredients
Pasteurisierte Bio-Milch, Speisesalz, Käsereikulturen, mikrobieller Labaustauschstoff
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Frequently Asked Questions
Everything you need to know about Gouda 48 % (Bio).
