Dinkel & Saaten

Dinkel & Saaten is a plant‑based crunchy seed and spelt cracker marketed as an appetizer and classified among salty snacks. Per 100 g it delivers 460 kcal, 21 g total fat (high), 2.9 g saturated fat (moderate), 1.9 g salt (high), 15 g protein (good), 9.3 g dietary fiber (high) and 2.3 g sugars (low), resulting in a Nutri‑Score of D and a NOVA 3 level of processed food. The product contains gluten from spelt and wheat flours and 7 % sesame, which can trigger allergies, while the remaining ingredients such as sunflower seeds, flaxseed, oat flakes and extra‑virgin olive oil make it suitable for vegans but not for gluten‑free diets.