Dr. Oetker • 200g
DR. Karg Spelt Met Zaden
Product Insights
DR. Karg Spelt Met Zaden is an organic, vegan spelt cracker marketed as a salty snack and appetizer. It belongs to the Salty snacks and Appetizers groups, carries a Nutri‑Score of D and is classified in NOVA group 3, offering impressive fiber (9.3 g) and protein (15 g) per 100 g while keeping sugars low at 2.3 g, but it also contains high fat (21 g), saturated fat (2.9 g) and salt (1.9 g) which lower its overall rating. The product is certified organic and vegan yet contains gluten from spelt flour and sesame seeds, which are allergens for sensitive consumers.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average salty snack, this cracker provides less fat, less saturated fat, less sugar and dramatically lower salt while delivering more protein and fiber per 100 g.
Ingredients
farine d'épautre complet (55%), graines de tournesol (16%), graines de sésame (6%), farine d'épautre (6%), flocons d'avoine (3%), huile d'olive extra vierge (3%), graines de lin (3%), sel, levure, extrait de malt d'orge
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Frequently Asked Questions
Everything you need to know about DR. Karg Spelt Met Zaden.
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