Why is Dobry Chrup classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is made from refined ingredients, contains added sugars, refined oils and a range of functional additives, which places it in the ultra‑processed NOVA 4 category. Its label lists additives such as E1400 (dextrin), E322 (lecithin), E341i (monocalcium phosphate), E500ii (sodium bicarbonate), E503ii (ammonium bicarbonate) and E524 (sodium hydroxide) that are used for texture, leavening and stability.

How does the sugar and salt content in Dobry Chrup affect people with diabetes or hypertension?

With 6.4 g of sugar per 100 g, the snack can cause a noticeable rise in blood glucose, so it should be consumed sparingly by people managing diabetes. The 2.26 g of salt per 100 g contributes to sodium intake; regular consumption may challenge blood‑pressure control, making it less advisable for those with hypertension.

Is the sesame present in Dobry Chrup a concern for people with sesame allergy?

Yes, the product contains 5 % sesame seeds, which are a recognized allergen. Anyone with a sesame allergy should avoid Dobry Chrup, as even small amounts can trigger allergic reactions ranging from mild skin irritation to severe anaphylaxis.

lajkonik

dobry chrup

Salty Snacks

Product Insights

Dobry Chrup is a salty snack belonging to the Salty Snacks and Appetizers groups, made mainly from whole‑wheat flour, rapeseed oil and seeds. It carries a Nutri‑Score of D and is classified as NOVA 4, reflecting its ultra‑processed nature with several additives such as E1400 (dextrin), E322 (lecithin), E341i (monocalcium phosphate) and leavening agents. Nutritionally it offers 467 kcal per 100 g, high fiber (9 g) and protein (13 g) but also contains relatively high sugar (6.4 g) and a notable amount of salt (2.26 g), making it less suitable for low‑sugar or low‑salt diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

moderate

Salt

high

Nutritional Values

Values per 100 g/ml

Energy Kcal467 kcal

Fat21 g

Saturated Fat2.1 g

Carbohydrates52 g

Sugars6.4 g

Comparative Analysis

Compared with the average appetizer, Dobry Chrup contains more sugar (6.4 g vs 3.84 g), less total fat (21 g vs 23.6 g) and saturated fat (2.1 g vs 5.1 g), and dramatically less salt (2.3 g vs 52.4 g).

Ingredients

Mąka pszenna pełnoziarnista (58 %), olej rzepakowy (11 %), dekstryna, sezam (5 %), siemię lniane (5%), cukier, nasiona szałwii hiszpańskiej (Salvia hispanica) (2,5 %), sól, jęczmienny ekstrakt słodowy, sól morska, skrobia modyfikowana, gluten pszenny, regulator kwasowości: wodorotlenek sodu; substancje spulchniające: wodorowęglan amonu, wodorowęglan sodu, fosforan monowapniowy; emulgator: lecytyny. Może zawierać mleko i jaja

84%

35%

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