Why is Oven Baked Krakersy wielozbożowe classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It is considered ultra‑processed because its ingredient list relies heavily on industrial components such as glucose‑fructose syrup, refined rapeseed oil, and a range of food‑industry additives; the label lists the additives E621 (monosodium glutamate), E322 (lecithin), E270 (lactic acid), and E160b (annatto/bixene) together with flavorings and acidity regulators.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With 14 g of sugar per 100 g, the snack can cause rapid blood‑glucose spikes, making it unsuitable for tight diabetic control, while the 1.5 g of salt, although lower than many salty snacks, still adds to daily sodium intake and may be problematic for hypertension if consumed in large amounts.

Is Oven Baked Krakersy wielozbożowe suitable for vegan, gluten‑free or dairy‑free diets?

No; the crackers contain wheat flour and whole‑wheat flour, which provide gluten, and they also include milk‑derived ingredients such as whey, buttermilk powder and cheese powder, so they are neither vegan, gluten‑free nor dairy‑free.

Lay's

Oven Baked Krakersy wielozbożowe

Salty Snacks

Product Insights

This product is an oven‑baked multigrain cracker snack from the Lay's brand, classified in the “Salty snacks” PNNS group. It carries a Nutri‑Score of D and is listed as a NOVA 4 ultra‑processed food, containing 14 g of sugar and 1.5 g of salt per 100 g, with a relatively modest fat level of 17 g and a good 6.5 g of dietary fiber. While the high sugar content and several additives such as E621, E322 and colorants reduce its health rating, the product does provide notable fiber and lower‑than‑average fat compared with typical salty snacks.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal450 kcal

Fat17 g

Saturated Fat1.5 g

Carbohydrates63 g

Sugars14 g

Comparative Analysis

Compared with the average snack in its category, this cracker contains about 3.6 times more sugar, about 28 % less fat, and roughly one‑twentieth the salt.

Ingredients

Składniki pełnoziarniste 35% (30% mąka pszenna pełnoziarnista, 5% płatki owsiane), mąka pszenna, syrop glukozowo-fruktozowy, olej roślinny rzepakowy 15%, skrobia, mąka kukurydziana, otręby pszenne, prażone zarodki pszenne, emulgator (lecytyny), sól, maślanka w proszku z mleka, cebula w proszku, substancja spulchniające (fosforany wapnia, węglany sodu), drożdże w proszku, pomidor w proszku, aromaty (zawierają mleko), wzmacniacze smaku (glutaminian monosodowy, 5-rybonukleotydy sodowe), preparat serwatkowy z mleka, cukier, ser w proszku z mleka, zielona i czerwona papryka, czosnek w proszku, regulatory kwasowości (kwas mlekowy, kwas cytrynowy) barwnik (annato, biksyna). Produkt może zawierać też inne zboża zawierające gluten

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.