
Product Insights
This whole-wheat crispbread with pumpkin seeds belongs to the 'Cereals and potatoes' group and, more specifically, to the 'Bread' sub-group. It carries a Nutri-Score of D and falls into the ultra-processed NOVA 4 category, reflecting its industrial processing and the use of refined flour, added wheat gluten, sunflower oil, and malt extract despite containing no listed additives. While it provides high fiber (7.8 g per 100 g) and a modest protein boost, it also contains relatively high saturated-fat (3.3 g per 100 g) and a notable amount of salt (1.9 g per 100 g), which balances its nutritional profile.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average crispbread, this product contains less than half the sugar (2.3 g vs 4.79 g) and about half the salt (1.9 g vs 3.95 g), but its saturated-fat level is more than double the category average (3.3 g vs 1.4 g) while offering higher fiber (7.8 g vs 5.38 g).
Ingredients
_Weizen_-Vollkornmehl (43%), _Weizengluten_, Kürbiskerne gehackt (19%), Sonnenblumenöl, _Sesam_ (5%), Leinsaat (4%), Hefe, Meersalz, _Gerstenmalzextrakt_
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Frequently Asked Questions
Everything you need to know about Protein Knäcke Kürbiskern.












