Why is Protein Waffles made from lentils classified in NOVA group 3 and does it contain any additives?

The product is made by cooking, grinding and puffing lentils with turmeric and sea salt, which involves moderate processing but no industrial formulation steps that would place it in the ultra‑processed category; the ingredient list shows only lentils, turmeric and sea salt, and the label reports zero additives.

How does the salt content of this product affect a hypertensive or sodium‑restricted diet?

With 1.05 g of salt per 100 g, the waffles provide a moderate amount of sodium, about half the average for similar snack products, so they can fit into a controlled‑sodium plan if portion sizes are limited, but they should still be counted toward the daily 5‑g limit recommended for high‑blood‑pressure patients.

Is this protein wafer suitable for vegan, gluten‑free, or keto diets?

Yes, the product is certified vegan and contains no gluten, making it appropriate for those diets; however, its carbohydrate level of 59 g per 100 g is far too high for a ketogenic regimen, so it is not keto‑friendly.

Genuss Plus,Rossmann • 100 g

Protein Waffeln aus Linsen mit Kurkuma & Meersalz

Cereals And Potatoes

Product Insights

Protein Waffeln aus Linsen mit Kurkuma & Meersalz are plant‑based protein waffles made primarily from lentils, placing them in the legumes food group. They carry a Nutri‑Score of A and belong to NOVA group 3, indicating a moderately processed product, with 24 g of protein and only 0.9 g of fat per 100 g, low sugars (3.6 g) but moderate salt (1.05 g) and modest fibre (1.3 g). While they provide a strong vegan, gluten‑free protein source, the high carbohydrate content (59 g) and relatively high sodium level may limit suitability for low‑carb or sodium‑restricted diets.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal343 kcal

Fat0.9 g

Saturated Fat0.1 g

Carbohydrates59 g

Sugars3.6 g

Comparative Analysis

Compared with average puffed‑lentil cakes, this product contains far less fat (0.9 g vs 15.2 g), lower sugar (3.6 g vs 4.1 g) and salt (1.05 g vs 2.32 g), but markedly more protein (24 g vs 13.8 g), carbohydrates (59 g vs 20 g) and calories (343 kcal vs 263 kcal).

Ingredients

96,2% Linsen, 2,8% Kurkuma, 1% Meersalz.

84%

35%

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Frequently Asked Questions

Everything you need to know about Protein Waffeln aus Linsen mit Kurkuma & Meersalz.

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Genuss Plus,Rossmann • 100 g

Protein Waffeln aus Linsen mit Kurkuma & Meersalz

Cereals And Potatoes

Product Insights

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal343 kcal

Fat0.9 g

Saturated Fat0.1 g

Carbohydrates59 g

Sugars3.6 g

Comparative Analysis

Ingredients

96,2% Linsen, 2,8% Kurkuma, 1% Meersalz.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.