Why is Grünkern Burger classified as NOVA 3 and does it contain any additives?

NOVA 3 indicates a moderately processed product that retains the bulk of its original ingredients; Grünkern Burger is made from whole grains, legumes and spices with no additives listed, so it meets the criteria for this group.

How does the high carbohydrate content of Grünkern Burger affect a diabetic diet?

With 54.7 g of carbohydrates per 100 g, the burger provides a substantial glucose source, so people managing diabetes should monitor portion sizes and consider balancing it with lower‑carb foods to avoid blood‑sugar spikes.

Is the sesame in Grünkern Burger a concern for people with sesame allergies?

Yes, sesame is listed as an ingredient and is also flagged as an allergen, so anyone with a sesame allergy should avoid this product.

Bauck Hof • 160 g e

Grünkern Burger

Composite Foods

Product Insights

Grünkern Burger is a plant‑based composite food that falls under the one‑dish meals category. It is certified organic, Demeter and vegan, offering a high fiber content of 9.8 g and a solid protein level of 12.4 g per 100 g. However, it is relatively energy‑dense at 357 kcal, contains 7.6 g of fat and 54.7 g of carbohydrates, and no Nutri‑Score is provided.

Nutritional Values

Values per 100 g

Energy Kcal357 kcal

Fat7.6 g

Saturated Fat1.2 g

Carbohydrates54.7 g

Sugars1.6 g

Comparative Analysis

Compared with the average plant‑based dried meal (per 100 g), this burger mix contains more fat (7.6 g vs 5.94 g), considerably more carbohydrates (54.7 g vs 23 g) and protein (12.4 g vs 7.16 g), while its sugar (1.6 g) and saturated fat (1.2 g) are below average.

Ingredients

_Grünkerngrütze_ 33 %, _Hafervollkornflocken_, _Grünkernschrot_ 22,5 %, _Sesam_, STeinsalz, _Haferkleie_, Lauch, REismehl, Pastinaken, Zwiebeln, Olivenöl, Karotten, Curcuma.

84%

35%

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Frequently Asked Questions

Everything you need to know about Grünkern Burger.

Bauck Hof

160g