Why is Grünkern Burger classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The product is actually assigned a NOVA 3 rating, meaning it is processed rather than ultra‑processed, and the ingredient list shows no added preservatives, colourings or flavour enhancers, so no additives are present.

How does the salt and calorie content in Grünkern Burger affect a hypertensive or weight‑management diet?

With 2.5 g of salt per 100 g, the burger is lower in sodium than many similar products, but its 363 kcal and 7.9 g of fat per 100 g make it energy‑dense, so it can fit a balanced plan for active individuals but should be limited for those monitoring blood pressure or calorie intake.

Is the sesame ingredient in Grünkern Burger a concern for people with a sesame allergy?

Yes, sesame is listed as an ingredient and is highlighted as an allergen, so anyone with a sesame allergy should avoid this product.

Bauck Hof • 160g

Grünkern Burger

Composite Foods

Product Insights

Grünkern Burger is a vegan, organic dried plant‑based burger made primarily from green spelt (Grünkern) and oats, classified as a composite food and one‑dish meal in the PNNS system. It carries a NOVA 3 rating, indicating a moderately processed product, and no additives are listed on the label. Per 100 g it supplies 363 kcal, 13 g protein and 9.9 g fiber, but also 7.9 g fat and 2.5 g salt, while sugars are low at 1.6 g; a Nutri‑Score is not provided.

Nutritional Values

Values per 100 g

Energy Kcal363 kcal

Fat7.9 g

Saturated Fat1.3 g

Carbohydrates55 g

Sugars1.6 g

Comparative Analysis

Compared with the average plant‑based dried meal, Grünkern Burger contains far more protein (13 g vs 7.2 g), fiber (9.9 g vs 2.1 g) and calories (363 kcal vs 175 kcal), while its sugar (1.6 g) and salt (2.5 g) are below the category averages.

Ingredients

_Grünkern_, _Hafer_vollkornflocken, _Sesam_, _Hafer_kleie, Steinsalz, Lauch, Reismehl, Pastinaken, Zwiebeln, Olivenöl, Karotten, Curcuma. Kann Spuren von anderen glutenhaltigen Getreidearten, Schalenfrüchten/Nüssen, Sellerie, Soja, Lupinen und Senf enthalten.

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Frequently Asked Questions

Everything you need to know about Grünkern Burger.

Bauck Hof

160 g e