Why does Burger nature au sésame receive a Nutri‑Score of C despite being made with organic wheat flour and no palm oil?

The Nutri‑Score reflects the balance of nutrients: the bun scores positively for protein (7.5 g) and fiber (2.9 g), but the moderate amounts of sugars (5.3 g) and salt (1.1 g) together lower the overall rating to C, even though it contains no palm oil and uses organic ingredients.

How does the sugar and salt content of this bun affect people with diabetes or hypertension?

Each 100 g serving contains 5.3 g of sugars, which can raise blood glucose levels and should be counted toward daily carbohydrate limits for diabetics, while 1.1 g of salt contributes to sodium intake but is lower than many baked goods, making it a moderate choice for those monitoring blood pressure.

Is Burger nature au sésame suitable for vegan, gluten‑free, or low‑carb diets?

The bun is certified vegan and contains no animal‑derived ingredients, but it is made from wheat flour and therefore contains gluten, and with 55 g of carbohydrates per 100 g it is not compatible with low‑carb or keto regimens.

Biofournil

Burger nature au sésame

Cereals And Potatoes

Product Insights

Burger nature au sésame is an organic, plant‑based hamburger bun made primarily from wheat flour, water, sourdough and sunflower oil. It falls in the Cereals and potatoes / Bread group, carries a Nutri‑Score of C and is classified as NOVA 3, offering 7.5 g of protein and 2.9 g of fiber per 100 g but also containing 5.3 g of sugars and 1.1 g of salt, which moderates its overall nutritional rating. The bun benefits from a high Eco‑Score A thanks to its organic sourcing, absence of palm oil and low carbon footprint, though it remains a processed bread product.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal324 kcal

Fat7.6 g

Saturated Fat0.9 g

Carbohydrates55 g

Sugars5.3 g

Comparative Analysis

The bun provides 5.3 g of sugars and 7.6 g of fat per 100 g, slightly above the category average of 4.79 g sugars and 5.52 g fat, while its 1.1 g of salt is considerably lower than the typical 3.95 g, resulting in a mixed nutritional profile.

Ingredients

Farine de blé* (49%), eau, levain* (farine de blé*, eau, levure*, sel marin non traité), huile de tournesol*, sucre roux*, levure*, sel marin non traité, farine de blé* malté, extrait d'acérola*. Décoration : graines de sésame*. *Ingrédients d'origine agricole issus de l'agriculture biologique.

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