Why is 4 Buns classified as moderately processed (NOVA 3) and which ingredients drive this rating?

NOVA group 3 indicates the product is made from industrially formulated ingredients but not heavily additives; the presence of refined wheat flour, added brown sugar, sunflower oil, malted flour, and a sourdough starter with yeast and salt are the main contributors to this moderate processing level.

How do the sugar and salt levels in 4 Buns affect a diabetic or hypertensive diet?

Each 100 g serving contains 5.9 g of sugars, which is higher than the typical bun average and can cause a noticeable rise in blood glucose, making portion control important for diabetics. The 1.08 g of salt is lower than many bakery products, yet it still adds to daily sodium intake, so individuals with hypertension should monitor total consumption.

Can 4 Buns be considered suitable for vegan, gluten‑free, or other strict diets?

No. The buns contain wheat flour (gluten), egg traces and dairy derivatives, as well as soy and sesame seeds, so they are unsuitable for vegan, gluten‑free, egg‑free, dairy‑free, soy‑free, or sesame‑free diets; they are only appropriate for standard omnivorous or vegetarian diets without these specific restrictions.

L'Angélus • 4

4 Buns nature au sésame

Cereals And Potatoes

Product Insights

4 Buns are organic, fair‑trade hamburger buns made from wheat flour, water, sourdough, sunflower oil and a small amount of added sugars, packaged under a protective gas atmosphere. Per 100 g they provide 314 kcal, 7.7 g fat (1 g saturated), 5.9 g sugars, 1.08 g salt, 7.2 g protein and 4.1 g fiber, earning a Nutri‑Score of C and a NOVA rating of 3, with moderate fat and sugar but relatively low salt. The buns contain gluten, soy, sesame, egg and trace milk, so they are not vegan or gluten‑free and should be avoided by those allergic to these ingredients.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal314 kcal

Fat7.7 g

Saturated Fat1 g

Carbohydrates52 g

Sugars5.9 g

Comparative Analysis

Compared with the average bakery bun (5.52 g fat, 4.79 g sugars, 3.95 g salt per 100 g), these buns contain more fat (7.7 g) and sugar (5.9 g) while offering substantially less salt (1.08 g).

Ingredients

Farine de _blé_* (49%), eau, levain* (farine de blé*, eau, levure*, sel marin non traité), huile de tournesol*, sucre roux*, levure*, sel marin non traité, farine de blé malté*, extrait d'acérola*, amidon de blé, farine de _soja_, graines de _sésame_*. *Ingrédients d'origine agricole issus de l'agriculture biologique.

84%

35%

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