Why does Tofu à l'Ail des Ours receive a Nutri‑Score of E, and which nutrients are responsible for this rating?

The E rating is driven by its high salt content (4.5 g per 100 g), moderate fat (15 g) and low beneficial components such as fiber (0.5 g) and fruit/vegetable percentage (0 %), which together outweigh its protein advantage.

How does the high salt content in this tofu affect people with hypertension?

Consuming 4.5 g of salt per 100 g can significantly raise daily sodium intake, potentially increasing blood pressure and cardiovascular risk for individuals managing hypertension, so it should be eaten in moderation.

Is Tofu à l'Ail des Ours suitable for a vegan, gluten‑free diet despite containing soy, celery, and sesame?

Yes, the product is certified vegan and contains no gluten, but it does include soy, celery and sesame, which are common allergens that sensitive consumers should consider.

Taifun • 160 g (2 x 80 g)

Tofu à l'Ail des Ours

Cereals And Potatoes

Product Insights

Tofu à l'Ail des Ours is a plant‑based tofu specialty flavored with wild garlic, sold in a 160 g transparent HDPE sachet as a meat‑alternative. It belongs to the legumes family, carries a Nutri‑Score of E and is classified in NOVA 3, providing 19 g protein and 15 g fat per 100 g but also containing 4.5 g salt and only 0.5 g fiber. The product is certified organic, vegan and palm‑oil‑free, yet its high salt level and modest fiber content limit its overall health profile.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal220 kcal

Fat15 g

Saturated Fat1.5 g

Carbohydrates1.6 g

Sugars0.7 g

Comparative Analysis

Compared with average plant‑based protein products, this tofu contains lower sugar, fat, saturated fat and energy but markedly higher salt.

Ingredients

Tofu* 85% (graines de soja 55%, eau, agents de coagulation: chlorure de magnésium, sulfate de calcium), huile de tournesol, ail des ours* 5%, oignons, bouillon de légumes (sel marin, extrait de levure*, huile de tournesol*, poireaux, carottes, céleri*, macis*, noix de muscade*, persil*), jus de citron concentré*, gingembre*. *issus de l'agriculture biologique

84%

35%

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