Why is Tofu Spinacia classified as NOVA group 3 and what processing steps are involved?

The product is made from whole soybeans, water, coagulants (magnesium chloride and calcium sulfate), and spinach, with minimal added ingredients and no extensive industrial refinement, which places it in NOVA group 3 for moderately processed foods.

How does the salt content in Tofu Spinacia affect a hypertensive diet?

At 1.5 g of salt per 100 g, the product contributes about 15 % of the recommended maximum daily intake of 5 g, so people with high blood pressure should consume it in moderation and balance it with low‑salt foods.

Is the soy in Tofu Spinacia a concern for people with soy allergy?

Yes, soybeans are listed as an allergen in the ingredient list, so individuals with a soy allergy should avoid this product; it may also contain traces of gluten, nuts, celery, mustard and sesame.

Taifun • 200g

Tofu Spinacia

Cereals And Potatoes

Product Insights

Tofu Spinacia is an organic, vegan tofu enriched with spinach, marketed as a plant‑based meat alternative. It belongs to the legumes dietary family (pnns_groups: Legumes) and carries a Nutri‑Score of A while being classified in NOVA group 3, indicating moderately processed food. Per 100 g it provides 18 g protein and 0.7 g sugars, but also 1.5 g salt and 8.1 g fat, making it high in protein and low in sugar yet relatively salty and moderately fatty.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal155 kcal

Fat8.1 g

Saturated Fat1.6 g

Carbohydrates1.6 g

Sugars0.7 g

Comparative Analysis

Compared with the average plant‑based alternative, this tofu contains far less sugar, fat, saturated fat and salt per 100 g, positioning it as a leaner, lower‑sodium option.

Ingredients

Tofu* 84% (Sojabohnen* 55%, Wasser, Gerinnungsmittel: Magnesiumchlorid, Calciumsulfat), Spinat* 13%, Meersalz, Zwiebeln*, Sonnenblumenöl*, Knoblauch*, Muskatnuss*, Pfeffer weiẞ*, Chili*, Pfeffer schwarz*. *aus biologischem Anbau Kann Spuren von Gluten, Schalenfrüchten, Sellerie, Senf und Sesam enthalten.

84%

35%

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