Why is M&M's Chocolat classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The candy undergoes multiple industrial steps such as coating, glazing and flavor addition, which place it in NOVA group 4. Its formulation includes soy lecithin (E322) as an emulsifier, dextrin (E1400), carnauba wax (E903) as a glazing agent, colorants, and several flavorings, all of which are typical additives in ultra‑processed confectionery.

How does the high sugar content in this product affect a diabetic diet?

With 67 g of sugar per 100 g, the candy provides a rapid and large increase in blood glucose, making it unsuitable for people managing diabetes or anyone trying to limit sugar intake.

Is M&M's Chocolat suitable for a vegan diet?

No, the product contains skimmed milk powder, lactose and milk proteins, which are animal‑derived, so it does not meet vegan dietary requirements.

M&M's • 300 g

M&M's Chocolat 300g

Sugary Snacks

Product Insights

M&M's Chocolat 300g belongs to the sugary snacks and sweets families, offering a chocolate‑coated candy experience. It carries a Nutri‑Score of E and is classified as NOVA group 4, reflecting its ultra‑processed nature, with high sugar (67 g per 100 g), high fat (19 g) and saturated fat (12 g), while salt is relatively low at 0.13 g. The product contains milk derivatives and soy, triggering allergens for those with dairy or soy sensitivities.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal481 kcal

Fat19 g

Saturated Fat12 g

Carbohydrates71 g

Sugars67 g

Comparative Analysis

Compared with the average sweet snack, this M&M's chocolate contains about 24% more sugar, nearly double the fat, and almost double the saturated fat, while providing lower salt content.

Ingredients

sucre, pâte de cacao, LAIT écrémé en poudre, LACTOSE et protéines de LAIT, beurre de cacao, beurre concentré (LAIT), matière grasse de palme, sirop de glucose, matière grasse de karité, amidon, émulsifiant (lécithine de SOJA), colorants*, dextrine, agent d'enrobage (cire de carnauba), arômes, sel, huile de noix de coco,

84%

35%

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