Mars • 150g
m&m's chocolate
Product Insights
m&m's chocolate is a sugary snack belonging to the 'Sugary snacks' and 'Sweets' groups. It carries a Nutri‑Score of E and is classified as ultra‑processed (NOVA 4), reflecting its high levels of sugars (66 g/100 g), fat (19.2 g/100 g) and saturated fat (12 g/100 g) together with added sugars and several food additives. The product also contains milk and soy allergens, traces of nuts, palm‑derived fats and a palette of colorants, which raise concerns for allergy‑sensitive consumers and environmental sustainability.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with average confectionery, m&m's chocolate contains more sugar (66 g vs 53.44 g), almost double the fat (19.2 g vs 10.52 g) and saturated fat (12 g vs 6.99 g), resulting in higher energy (480 kcal vs 373 kcal), while its salt content is lower than the category average.
Ingredients
Sokeri, kaakaomassa, rasvainen maitojauhe, kaakaovoi, laktoosi (maito), tärkkelys, palmun rasva, glukoosisiirappi, karitevoi, stabilointiaine (arabikumi), emulgointiaine (soijalesitiini), värit (E100, E133, E160a, E160e, E162, E170, E172), suola, dekstriini, pintakäsittelyaine (karnaubavaha), palmuydinöljy, aromi. Saattaa sisältää mantelit, hasselpähkinät, maapähkinät.
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Frequently Asked Questions
Everything you need to know about m&m's chocolate.
