Why is M&m's chocolate classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It is considered ultra‑processed because its formulation relies on refined ingredients and numerous additives; the label lists colorants E100, E133, E160a, E160e, E162, E171, E172, the emulsifier soy lecithin, the stabiliser acacia gum, dextrin, glazing agents (carnauba wax, shellac) and a flavoring/aroma, all typical of NOVA 4 products.

How does the sugar and salt content in M&m's chocolate affect a diabetic or hypertensive diet?

With 65.4 g of sugars per 100 g, the candy can cause rapid blood‑glucose spikes, making it unsuitable for tight diabetic control; although its salt (0.15 g/100 g) is lower than the average, it still contributes to overall sodium intake and should be limited for hypertension.

Is M&m's chocolate suitable for vegan, keto, halal, or gluten‑free diets?

No; the product contains milk powder, lactose and wheat‑derived ingredients that provide gluten, so it is not vegan, not gluten‑free, and the high carbohydrate and sugar content makes it incompatible with keto, while the presence of dairy also excludes it from most halal certifications unless specifically approved.

m&m's • 45 g

M&m's chocolate

Sugary Snacks

Product Insights

M&m's chocolate is a 45 g bag of milk‑chocolate coated candy pieces marketed as a sweet snack, classified in the "Sugary snacks" and "Sweets" PNNS groups. The product carries a Nutri‑Score of E and belongs to the ultra‑processed NOVA 4 category, containing 19.4 g fat (11.9 g saturated), 65.4 g sugars and several food additives such as colorants (E100, E133, E160a, E160e, E162, E171, E172), emulsifier soy lecithin and stabiliser acacia gum. While it provides 5.2 g protein and a modest 0.15 g salt per 100 g, the high sugar and saturated‑fat levels, presence of milk, lactose and gluten allergens, and multiple additives make it an occasional treat rather than a health‑focused option.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal481 kcal

Fat19.4 g

Saturated Fat11.9 g

Trans Fat0.50 g

Cholesterol0 g

Comparative Analysis

Compared with average confectionery values, this M&m's chocolate contains markedly more sugar (65.4 g vs 53.44 g) and fat (19.4 g vs 10.52 g), about double the saturated fat, while its salt content (0.15 g) is below the typical 0.36 g average.

Ingredients

šećer, kakao masa, punomasno mleko u prahu, kakao maslac, _laktoza_, _surutka_ u prahu (iz _mleka_), skrob, glukozni sirup, stabilizator (akacija guma), boje (E100, E133, E160a, E160e, E162, E171, E172), emulgator (_soja_ lecitin), dekstrin, sredstvo za glaziranje (karnauba vosak, šelak), kokosovo ulje, kuhinjska so, prirodni ekstrakt vanile, aroma.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.