m&m's • 45 g
Chocolate M&M
Product Insights
Chocolate M&M is a 45 g bag of milk‑chocolate coated sugar beads sold as a convenient confectionery snack. It belongs to the Sugary snacks group, carries a Nutri‑Score of E and is classified as ultra‑processed (NOVA 4), containing 65 g of sugar, 12 g of saturated fat and 0.19 g of salt per 100 g. The product delivers a sweet, milk‑chocolate flavor but also includes palm oil, multiple colorants (E100, E133, E160a, E160e, E162, E170, E172), stabilizers, emulsifiers and allergens such as milk and soy, making it high in added sugars and less suitable for health‑focused diets.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average sugary snack (53.44 g sugar, 10.52 g fat, 6.99 g saturated fat, 0.36 g salt and 373 kcal per 100 g), Chocolate M&M contains more sugar (65 g), more saturated fat (12 g) and higher energy (≈482 kcal) but less salt (0.19 g).
Ingredients
Zucker, Kakaomasse, Vollmilchpulver, Milchzucker, Kakaobutter, Stärke, Palmfett, Glukosesirup, Sheafett, Stabilisator (Gummi arabicum), Emulgator (Sojalecithin), Farbstoffe (E100, E133, E160a, E160e, E162, E170, E172), Dextrin, Überzugsmittel (Carnaubawachs), Palmkemöl, Salz, natürlicher Vanilleextrakt, Aroma.
Unlock What Your Food Doesn't Tell You
Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.
Frequently Asked Questions
Everything you need to know about Chocolate M&M.
