M&M's • 250gr
m&m's
Product Insights
M&M's are a chocolate‑coated candy marketed as sweet snack confectionery, classified in the "Sugary snacks" dietary family. It carries a Nutri‑Score of A but is a NOVA 4 ultra‑processed product, containing about 57 g of sugars and 33 g of fat per 100 g, along with milk and soy allergens. The formulation includes several additives such as colorants (E100, E120, E133, E160a, E160e, E171), glazing agents and palm‑derived fat, which raise concerns about nutritional quality and environmental impact.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with typical sweet‑snack averages, this M&M's version provides roughly 57 g of sugar (vs 53.4 g), 33 g of fat (vs 10.5 g), a lower saturated fat level (0.8 g vs 7 g) and virtually no salt, making it markedly sweeter and fattier than the average product in its category.
Ingredients
Sugar, cocoa butter, skimmed milk powder, cocoa mass, lactose, palm fat, milk fat, whey permeate powder, starch, glucose syrup, thickeners (gum arabic), dextrin, glazing agents (beeswax, carnauba wax), colors (E100, E120, E133, E160a, E160e, E171), food acids (citric acid), flavorings, coconut oil, shea oil, emulsifier (soy lecithin), salt, milk chocolate contains milk solids 14% minimum.
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Frequently Asked Questions
Everything you need to know about m&m's.
