Why is Peanut M&M's classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The candy combines multiple processed ingredients such as refined sugar, corn syrup, dextrin, colorants (E102, E110, E129, E132, E133), a glazing agent (E1400), emulsifiers (E322, E322i), a coating wax (E903) and a small amount of palm oil, which meets the criteria for the ultra‑processed NOVA 4 category.

How does the sugar and saturated fat content in Peanut M&M's affect a diabetic or hypertensive diet?

With 48.4 g of sugars and 9.7 g of saturated fat per 100 g, the product can cause rapid blood‑glucose spikes and contribute to elevated LDL cholesterol, making it unsuitable for strict diabetic or hypertension management.

Is the presence of peanuts in Peanut M&M's a concern for people with nut allergies, and how is cross‑contamination addressed?

Peanuts are listed as an ingredient (about 0.4 % of the mix) and are highlighted as a major allergen; the product also contains milk and soy, so individuals with peanut, milk or soy allergies should avoid it, and manufacturers typically enforce strict labeling to warn of cross‑contamination.

m&m's • 3.27oz

peanut m&m's

Sugary Snacks

Product Insights

Peanut M&M's are chocolate‑coated candy pieces that belong to the sugary snacks and sweets groups. They carry a Nutri‑Score of E and are classified in the ultra‑processed NOVA 4 category, reflecting their high fat (25.8 g), saturated fat (9.7 g), added sugars (48.4 g) and moderate protein (9.7 g) per 100 g. The product also contains common allergens such as milk, peanuts and soy, and includes several food‑color additives (E102, E110, E129, E132, E133, E1400) and a small amount of palm oil.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal516 kcal

Fat25.8 g

Saturated Fat9.7 g

Trans Fat0 g

Cholesterol0 g

Comparative Analysis

Compared with the average chocolate‑candy profile, Peanut M&M's contain markedly more fat (25.8 g vs 10.5 g) and protein (9.7 g vs 2.9 g), slightly less sugar (48.4 g vs 53.4 g) and salt (0.04 g vs 0.36 g), but also higher energy (516 kcal vs 373 kcal) and saturated fat (9.7 g vs 7.0 g).

Ingredients

Milk chocolate (sugar, chocolate, skim milk, cocoa butter, lactose, milkfat, peanuts, soy lecithin, salt, natural flavor), sugar, cornstarch, less than 1% of: palm oil, corn syrup, dextrin, colors (includes blue 1 lake, yellow 6, red 40, yellow 5, blue 1, yellow 6 lake, red 40 lake, yellow 5 lake, blue 2 lake, blue 2), carnauba wax, gum acacia

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.