m&m's
Peanut m&ms
Product Insights
Peanut M&Ms are bite-size chocolate-coated peanuts marketed under the m&m's brand as a sweet snack. Nutritionally they belong to the PNNS groups "Sugary snacks" and "Sweets", delivering 140 kcal per 28 g serving, with 28 g of fat (including 10.7 g saturated fat), 50 g of sugars and only 0.13 g of salt per 100 g, while providing modest protein (≈10 g) and fiber (≈3.6 g). The product is classified as ultra-processed (NOVA 4) and receives a Nutri-Score of E, reflecting its high sugar and fat content; it contains soy lecithin and natural flavor as additives and lists milk, peanuts and soy as allergens.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with the average snack in its category, Peanut M&Ms have a similar sugar level (50 g vs 53.4 g per 100 g) but contain far more fat (28.6 g vs 10.5 g) and saturated fat (10.7 g vs 7.0 g), while their salt content is lower (0.13 g vs 0.36 g).
Ingredients
MILK CHOCOLATE (SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT,PEANUTS, SOY LECITHIN, SALT, NATURAL FLAVOR), PEANUTS, SUGAR, CORNSTARCH
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Frequently Asked Questions
Everything you need to know about Peanut m&ms.
