M&M's
M&M's
Product Insights
M&M's are chocolate‑coated peanuts marketed as a sweet snack and belong to the Sugary snacks group. The product carries a Nutri‑Score of E (score 30) and falls into the ultra‑processed NOVA 4 category, reflecting its high levels of sugars (53 g) and saturated fat (10 g) per 100 g. While it provides a notable amount of protein (≈10 g) and modest sodium, the overall nutrient profile is energy‑dense (≈512 kcal) with limited dietary benefits.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with typical sweet snacks, this M&M's variety contains roughly double the fat (26 g vs 10.5 g), substantially more saturated fat (10 g vs 7 g) and about 30 % more calories (512 kcal vs 373 kcal), while its sugar (53 g) and salt (0.1 g) are slightly below average.
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Frequently Asked Questions
Everything you need to know about M&M's.
