Why is Peanut M&M’s classified as ultra‑processed (NOVA 4) and which additives does it contain?

The candy includes refined sugars, multiple processed ingredients such as corn syrup, palm oil, and a series of synthetic colorants (E102, E110, E129, E132, E133) and stabilisers, which place it in the ultra‑processed NOVA 4 category.

How does the high sugar and fat content of Peanut M&M’s affect diabetic or heart‑healthy diets?

With 50 g of sugar and 27.5 g of fat per 100 g, the product can cause rapid blood‑glucose spikes and increase saturated‑fat intake, making it unsuitable for strict diabetic or cardiovascular‑friendly eating plans.

Is Peanut M&M’s suitable for vegan, keto, or gluten‑free diets?

The candy is not vegan because it contains milk ingredients and lactose, it is not keto‑friendly due to its high sugar and carbohydrate load, and although it does not list gluten‑containing grains, cross‑contamination cannot be ruled out, so it is not reliably gluten‑free.

m&m's Costco • 1.3kg

peanut m&m's

Sugary Snacks

Product Insights

Peanut M&M’s sold by Costco are a sugary‑snack confection that combines milk‑chocolate‑coated peanuts with added sugars, packaged in a 1.3 kg bag. They carry a Nutri‑Score of E and belong to the ultra‑processed NOVA 4 group, delivering 50 g of sugars, 27.5 g of fat (including 10 g saturated fat), 5 g of fiber and 0.12 g of salt per 100 g, with an energy content of about 500 kcal. While the product offers modest protein and fiber, it contains several food‑color additives (E102, E110, E129, E132, E133) and palm oil, which may be concerns for health‑conscious or allergen‑sensitive consumers.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal500 kcal

Iron2.5 mg

Comparative Analysis

Compared with average candies, Peanut M&M’s contain much more fat, saturated fat and calories, but slightly less sugar, salt and total carbohydrates, while providing higher fiber and protein levels.

Ingredients

milk chocolate (sugar, cocoa mass, milk ingredients, cocoa butter, lactose, peanuts, soy lecithin, salt, flavour), peanuts, sugars (sugar, corn syrup), cornstarch, palm oil, tapioca dextrin, carnauba wax, gum acacia, titanium dioxide, brilliant blue fcf, sunset yellow fcf, allura red, tartrazine, indigotine. may contain: tree nuts. ingrédients : chocolat au lait 7% (sucre, pâte de cacao, substances laitières, beurre de cacao, lactose, arachides, lécithine de soja, sel, arôme), arachides, sucres (sucre, sirop de maïs), amidon de maïs, huile de palme, dextrine de tapioca, cire de carnauba, gomme 20% arabique, dioxyde de titane, bleu brillant fcf, jaune soleil fcf, rouge allura, tartrazine, indigotine. peut contenir: noix. % daily value* % valeur quotidienne* 15% 20% 58496 46352 1% 3% 3% 6% less is a little, 15% or more is a lot u moins c'est peu, 15 % ou plus eaucoup by/importé par mars canada inc. 1534992 640, bolton, ontario l7e 5t5 questions? 1-888-709-6277 best before/meilleur avant 6 07/2023 232ag4ne02 10:05 ud

84%

35%

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