Why is M&M's Peanut (maxi) classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The snack combines multiple refined ingredients, sugar, cocoa mass, milk powder, peanut pieces, and a variety of processing aids, through industrial coating and extrusion, which qualifies it as ultra‑processed. Its label lists additives E100 (turmeric colour), E120 (cochineal), E133 (brilliant blue), E1400 (dextrin), E160a (beta‑carotene), E160e (annatto), E170 (calcium carbonate), E414 (gum arabic) and E903 (carnauba wax).

How does the sugar content in M&M's Peanut (maxi) affect a diabetic or hypertensive diet?

With 54 g of sugar per 100 g, the snack provides a rapid source of glucose that can cause blood‑sugar spikes, making it unsuitable for people managing diabetes; the high sugar load also contributes to overall calorie excess, which can indirectly raise blood pressure in hypertensive individuals, although the product’s salt is low.

Is the presence of peanuts in M&M's Peanut (maxi) a concern for people with peanut allergies?

Yes, the product lists peanuts as a primary ingredient and flags peanuts as an allergen, so anyone with a peanut allergy should avoid consuming it to prevent severe allergic reactions.

M&M's • 440 g

M&M's Peanut (maxi)

Sugary Snacks

Product Insights

M&M's Peanut (maxi) is a candy‑coated peanut snack that belongs to the sugary snacks and sweets categories. It carries a Nutri‑Score of E and is classified in NOVA group 4, indicating an ultra‑processed product with high levels of sugar (54 g per 100 g), total fat (26 g) and saturated fat (10 g), while salt is low at 0.09 g. The formulation includes milk, peanuts, soy and several additives such as E100, E120, E133, E1400, E160a, E160e, E170, E414 and E903, and is packaged in a plastic bag.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal512 kcal

Fat26 g

Saturated Fat10 g

Carbohydrates59 g

Sugars54 g

Comparative Analysis

Compared with the average sweet snack, this product contains markedly more fat (26 g vs 10.5 g) and calories (512 kcal vs 373 kcal), while its sugar level is similar (54 g vs 53.4 g) and its salt content is lower (0.09 g vs 0.36 g).

Ingredients

Encyjna wartość Zucker Erdnüsse Kakaomasse Vollmilchpulver Ke Zebutter, Stärke, Paimfett. CLUKosesirup Magermilchpulver Emulgator (Sojalecithin). Milchzucker, Stabilisator (Gummi arabicum), Sheafett, Butterreinfett (aus Milch). Dextrin, Farbstoffe (E100, E120, E133, E160a, E160e. E170), Überzugsmittel (Carnaubawachs). Palmkernöl, Aromen, Salz. [Cacahuètes (24%) enrobées de chocolat au lait (48%) etdragéifiées. Ingrédients: sucre, cacahuètes, pâte de cacao, lait entier en poudre, beurre lait écrémé en poudre, émulsifiant (lécithine de e karité, matière grasse du lait, dextrine, colorants cire de carnauba), huile de palmistvomes, sel leurd suikerlaagje. Ingredienten:e pinda's Imvet, glucosestroop, mager melkpoeder, e gom), sheavet, botervet (var melk), dextrine, middel (carnaubawas), palmpitol, aroma's, zout. w chrupiących kolorowych skorupkach. Składniki: tuszez kakaoun skrobia, huszcz pamowy,

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