Why is Peanut M&M's classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product combines many refined ingredients such as sugar, palm fat, glucose syrup and multiple processed dairy powders, and includes additives like colourants (E120, E133, E170, E100, E160a, E160e), an emulsifier (soy lecithin), a stabiliser (gum arabic), dextrin, and carnauba wax, all of which are typical of ultra‑processed foods, placing it in NOVA group 4.

How does the sugar and salt content in Peanut M&M's affect a diabetic or hypertensive diet?

With 53 g of sugar per 100 g, the snack can cause rapid blood‑glucose spikes, making it unsuitable for diabetic management, while its 0.11 g of salt is relatively low and unlikely to significantly impact hypertension, though the overall high calorie and fat load remain a concern for heart health.

Is the peanut ingredient in Peanut M&M's a concern for people with peanut allergies?

Yes, peanuts are listed as a primary ingredient and are flagged as an allergen; individuals with peanut allergy should avoid this product, as even trace amounts can trigger severe allergic reactions.

m&m's • 112 g

peanut m&m's

Sugary Snacks

Product Insights

Peanut M&M's are a sugary snack belonging to the Sugary snacks and Sweets families. They carry a Nutri-Score of E and are classified as ultra‑processed (NOVA group 4), reflecting their high sugar (53 g), fat (26 g) and saturated fat (10 g) content alongside added colors and emulsifiers. While they provide a quick source of energy, the high sugar and fat levels, plus several non‑vegan additives, make them a less healthy choice for regular consumption.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal524 kcal

Fat26 g

Saturated Fat10 g

Carbohydrates60 g

Sugars53 g

Comparative Analysis

Compared with the average snack, Peanut M&M's contain similar sugar (53 g vs 53.44 g) but far more fat (26 g vs 10.52 g) and saturated fat (10 g vs 6.99 g), while providing less salt (0.11 g vs 0.36 g) and considerably higher energy (524 kcal vs 373 kcal).

Ingredients

Sugar, peanuts, cocoa mass, full cream milk powder, cocoa butter, starch, palm fat, skimmed milk powder, glucose syrup, stabiliser (gum arabic), emulsifier (soya lecithin), shea fat, whey permeate (milk), milk fat, dextrin, glazing agent (carnauba wax), palm kernel oil, colours (E120, E133, E170, E100, E160a, E160e), salt, flavouring

84%

35%

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