Why is Peanut Pouch classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

Because it is made from refined sugar, cocoa paste, multiple fats, and a list of industrial additives such as emulsifiers (soy lecithin), stabilizer (arabic gum), colorants (E100, E120, E133, E160a, E160e, E171), dextrin, glazing agent (carnauba wax) and palm‑derived fats, all of which are typical of ultra‑processed foods.

How does the sugar and saturated‑fat content in Peanut Pouch affect a diabetic or cardiovascular‑risk diet?

The 53 g of sugar per 100 g can cause rapid blood‑glucose spikes, making it unsuitable for diabetes management, while the 11 g of saturated fat contributes to elevated LDL cholesterol, increasing cardiovascular risk when consumed regularly.

Is Peanut Pouch suitable for vegan, keto, or gluten‑free diets?

No, it is not vegan because it contains skimmed milk powder and butterfat; it is not keto due to its high carbohydrate and sugar levels; however, it is gluten‑free as no wheat‑based ingredients are listed, though it is unsuitable for those with nut, milk or soy allergies.

m&m's • 125g

Peanut Pouch

Sugary Snacks

Product Insights

Peanut Pouch is a sugary snack belonging to the Sugary snacks family, consisting mainly of peanuts coated in chocolate and sugar. It carries a Nutri‑Score of E and is classified in NOVA group 4, reflecting its high levels of fat (26 g), saturated fat (11 g), sugar (53 g) and calories (524 kcal per 100 g). While it provides a notable 9.8 g of protein and modest fiber, the product also contains common allergens (milk, peanuts, soy) and palm‑derived ingredients that raise health and environmental concerns.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal524 kcal

Fat26 g

Saturated Fat11 g

Carbohydrates59 g

Sugars53 g

Comparative Analysis

Compared with average sweet‑snack values, Peanut Pouch matches the typical sugar content but contains roughly double the fat and saturated fat, over‑adds calories, while offering higher protein and slightly lower fiber.

Ingredients

Sucre, _cacahuètes_, pâte de cacao, _lait_ écrémé en poudre, _lactose_ et protéines de _lait_, beurre de cacao, matière grasse de palme, beurre concentré (_lait_), amidon, sirop de glucose, matière grasse de karité, émulsifiant (lécithine de _soja_), stabilisant (gomme arabique), colorants (E100, E120, E133, E160a, E160e, E171), dextrine, agent d'enrobage (cire de carnauba), huile de noix de coco, sel, arômes.

84%

35%

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