Why is M&M's Peanut classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It is deemed ultra-processed because the peanuts are coated with refined sugar, cocoa paste, various fats and a range of industrial additives that are not typically used in home cooking; the additives include colorants (E100, E120, E133, E160a, E160e, E170), a thickener (E1400 dextrin), an emulsifier (E414 - soy lecithin), a glazing agent (E903 - carnauba wax) and other processing aids such as shea butter and palm-derived fats.

How does the high sugar content and low salt in M&M's Peanut affect a diabetic or hypertensive diet?

The 53 g of sugar per 100 g can cause rapid blood-glucose spikes, making the product unsuitable for people managing diabetes, while the very low salt (0.11 g) does not pose a hypertension risk but does not offset the concerns associated with the excessive sugar and saturated fat.

Is the presence of peanuts in M&M's Peanut a concern for people with peanut allergies?

Yes, peanuts are the main ingredient and are listed as an allergen; even small amounts can trigger severe allergic reactions, so anyone with a peanut allergy should avoid this product.

m&m's • 150g

M&M's Peanut

Sugary Snacks

Product Insights

M&M's Peanut are chocolate-coated peanuts sold as a sweet snack and belong to the Sugary snacks group. They provide quick energy from 53 g of sugar per 100 g and deliver some protein and fiber from the peanuts, while the saturated fat reaches 10 g per 100 g. The product is classified as ultra-processed (NOVA 4), carries a Nutri-Score of E, contains several additives (E100, E120, E133, E1400, E160a, E160e, E170, E414, E903) and lists milk, peanuts and soy as allergens.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal524 kcal

Fat26 g

Saturated Fat0.2 g

Cholesterol0 g

Carbohydrates60 g

Comparative Analysis

Compared with the average sugary snack, this product contains about 53 g of sugar per 100 g (slightly below the category average of 53.44 g), its saturated fat is roughly 10 g (higher than the average 6.99 g), and its salt level is low at 0.11 g versus the average 0.36 g.

Ingredients

Zucker, Erdnüsse, Kakaomasse, Vollmilchpulver, Kakaobutter, Stärke, Palmfett, Glukosesirup, Magermilchpulver, Emulgator (Sojalecithin), Stabilisator (Gummi arabicum), Sheafett, Molkepermeat (Milch), Butterreinfett (Milch), Dextrin, Überzugsmittel (Carnaubawachs), Farbstoffe (E100, E120, E133, E160a, E160e, E170), Palmkernöl, Salz, Aroma.

84%

35%

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