Why is M&Ms Peanut MTS Pouch 200 g classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product undergoes multiple industrial steps such as roasting peanuts, coating them with chocolate, adding flavorings and colourants, which places it in NOVA 4. Its additive list includes colourants E120 (carmine), E133, E170, E100, E160a, the emulsifier soy lecithin, gum arabic (E414) and stabilisers, all of which are typical of ultra‑processed foods.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With 52.5 g of sugar per 100 g, the product can cause rapid blood‑glucose spikes and is not suitable for people managing diabetes. Although the salt level is low at 0.1 g, the overall high sugar load outweighs any benefit for a hypertensive diet.

Is the peanut ingredient in this product a concern for people with nut allergies?

Yes. Peanuts are the primary ingredient and the label also notes possible traces of almonds and hazelnuts, making the product unsafe for anyone with peanut or tree‑nut allergies.

M&Ms

M&Ms Peanut MTS Pouch 200g

Sugary Snacks

Product Insights

M&Ms Peanut MTS Pouch 200 g is a chocolate‑coated peanut confectionery that falls under the "Sugary snacks" and "Sweets" groups. It carries a Nutri‑Score of E and is placed in NOVA group 4, indicating an ultra‑processed product, with per‑100 g values of 52.5 g sugars, 27.5 g total fat (10.5 g saturated), 9.75 g protein and 0.1 g salt. The formulation includes milk‑derived powders, soy lecithin, several colour additives (E120, E133, E170, E100, E160a) and is labelled vegetarian but not vegan, while peanuts (and possible almond or hazelnut traces) are declared allergens.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

low

Nutritional Values

Values per 100 g/ml

Added Sugars0.4 g

Fruits & Vegetables0 %

Comparative Analysis

Compared with the average chocolate‑covered‑nut snack (53.44 g sugar, 10.52 g fat, 6.99 g saturated fat, 0.36 g salt per 100 g), this M&Ms pouch has a similar sugar level, but its fat (27.5 g) and saturated fat (10.5 g) are markedly higher while its salt (0.1 g) is considerably lower.

Ingredients

Sugar peanuts, can mass, full cream milk powder, cocoa butter, starch, pain tat, skimmed milk powder, glucose syrup, stabilisar (gum arabic), emulsifier soya lecithin), shaa fat, whey permeate (milk), milk fat dextrin, glazing agent (Jarnauba wax), palm kernel oil, colours (carmine. E133, E170, E100 E160a. E160a), salt, flavouring (May contain: almonds, hazelnuts). Milk chocolate contains milk solids 14% minimum. ilk chocolate contains vegetable fats in addition to cocoa butter. Mars Foods Ireland Ltd. PO Box 3856, Dublin 4. Jontact us: https://e.mars.com/ 1890 812 315. [Get touch: 00800 952 0077.@ www.mars.co.uk/contact, Freepost Mars Wigley Confectionary UK Ltd. 200 g e Design yours PA C E

84%

35%

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