M&M's • 36g
m&ms
Product Insights
M&Ms are a chocolate‑coated peanut snack classified under the Sugary snacks and Sweets groups. With a Nutri‑Score of E and a NOVA 4 rating, the 36 g portion delivers 524 kcal, 26 g of fat (including 11 g saturated), 53 g of sugars and 0.11 g of salt, reflecting a high‑energy, high‑fat profile but low sodium. The product contains milk, peanuts and soy, so it is unsuitable for those with these allergies, and its four additives (dextrin, soy lecithin, Arabic gum and carnauba wax) contribute to its ultra‑processed status.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average sugary‑snack, m&ms contain slightly less sugar (53 g vs 53.42 g) but markedly more fat (26 g vs 10.53 g), double the saturated fat (11 g vs 6.98 g), less salt (0.11 g vs 0.36 g), and substantially higher energy (524 kcal vs 373.5 kcal).
Ingredients
Sucre, cacahuètes, pâte de cacao, lait entier en poudre, beurre de cacao, amidon, matière grasse de palme, sirop de glucose, lait cremé en poudre, lécithine de soja, gomme arabique, matière grasse de karité, perméat de lactosérum, matière grasse du lait, dextrine, cire de carnauba, colorants, huile de palmiste, sel, arôme.
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Frequently Asked Questions
Everything you need to know about m&ms.
