Why is this product classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It is considered ultra‑processed because the raw pollock is combined with several industrial ingredients such as a bread‑crumb coating, butter, sunflower oil, dextrose, added salt, spices and lemon‑juice concentrate; although no formal additive codes are listed, these components act as additives that transform the fish into a ready‑to‑cook meal.

How does the saturated fat and salt content in this product affect a heart‑healthy diet?

With 4.2 g saturated fat and 1.07 g salt per 100 g, the product delivers a relatively high amount of saturated fat and a moderate salt level, which can raise cholesterol and blood‑pressure concerns, so it should be consumed sparingly by those following a heart‑healthy eating plan.

Is the Alaska pollock filet in this product a concern for people with fish allergies?

Yes, the primary ingredient is Alaska pollock (Theragra chalcogramma); anyone with a fish allergy should avoid this product, and fish is listed among the declared allergens.

FRoSTA • 360g

Fisch

Composite Foods

Product Insights

The product is a frozen, breaded Alaska pollock fillet meal from FRoSTA, presented as a boneless, block‑cut filet coated with seasoned breadcrumbs and flavored with lemon juice. It falls under the Composite foods and One‑dish meals categories, carries a Nutri‑Score of D and is classified as NOVA group 4, indicating an ultra‑processed status with added butter, oil, sugars and seasonings. While it provides 10.8 g protein and modest sugar (1.2 g) per 100 g, its total fat (9.5 g) and saturated fat (4.2 g) are above average and it contains common allergens such as fish, gluten and milk.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal167 kcal

Fat9.5 g

Saturated Fat4.2 g

Carbohydrates9.2 g

Sugars1.2 g

Comparative Analysis

Compared with typical frozen fish meals (average 5.94 g fat, 1.94 g saturated fat, 3.57 g sugars and 3.55 g salt per 100 g), this product is lower in sugar and salt but significantly higher in total and saturated fat.

Ingredients

Alaska _Seelachs-Filet_ (56%) (Theragra chalcogramma), Trinkwasser, _Butter_, Paniermehl (6%) (_Weizenmehl_, Speisesalz, Hefe), Zwiebeln, _Butter_, Sonnenblumenöl, Paniermehl gewürzt (2,7%) (_Weizenmehl_, Dextrose, Hefe, Speisesalz, Paprika gemahlen, Curcuma), Speisesalz, Kartoffelstärke, Rosmarin (0,4%), Zucker, konzentrierter Zitronensaft (0,3%), Knoblauch, Paprika gemahlen, schwarzer Pfeffer

84%

35%

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