Why does this product have a Nutri-Score of D and which nutrients lower its rating?

The D rating is driven mainly by its high salt content (2.27 g per 100 g), moderate fat (8.3 g) and the absence of positive points from fruit, vegetable or legume content, which together outweigh the modest protein and low sugar scores.

How does the salt content in these fish sticks affect a hypertensive diet?

At 2.27 g of salt per 100 g, the product contributes a significant amount of sodium, so individuals monitoring blood pressure should limit portion sizes or balance it with lower‑salt foods throughout the day.

Is the wheat (gluten) in these fish sticks a concern for people with gluten intolerance?

Yes, the breaded coating contains wheat flour and therefore gluten; the product is not suitable for those with celiac disease or gluten sensitivity.

Frosta • 450g

Fischstäbchen ( Frosta)

Fish Meat Eggs

Product Insights

Frosta fish sticks are breaded Alaska pollock fillets that provide a convenient source of fish protein within the Fish Meat Eggs PNNS group. The product carries a Nutri-Score of D and is classified in Nova group 3, reflecting its processed nature and a modest balance of nutrients, including 8.3 g of fat, 13 g of protein and 2.27 g of salt per 100 g. While it offers low sugar and a recognizable sustainable fishery label, it contains gluten and a relatively high salt level, which may be a drawback for sensitive consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal184 kcal

Fat8.3 g

Saturated Fat1 g

Carbohydrates13.8 g

Sugars1.6 g

Comparative Analysis

Compared with typical frozen fish products, this item is higher in fat (8.3 g vs 6.6 g), higher in sugar (1.6 g vs 1.0 g) and lower in salt (2.27 g vs 5.3 g), resulting in a higher energy content of 184 kcal versus the category average of 149 kcal.

Ingredients

Alaska Seelachs-Filet (Theraga chalcogramma) (65%), Paniermehl (_Weizenmehl_, Speisesalz, Paprika gemahlen, Hefe, Kurkuma), Trinkwasser, Sonnenblumenöl, _Weizenmehl_, Speisesalz

84%

35%

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Frequently Asked Questions

Everything you need to know about Fischstäbchen ( Frosta).

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Frosta • 450g

Fischstäbchen ( Frosta)

Fish Meat Eggs

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal184 kcal

Fat8.3 g

Saturated Fat1 g

Carbohydrates13.8 g

Sugars1.6 g

Comparative Analysis

Ingredients

Alaska Seelachs-Filet (Theraga chalcogramma) (65%), Paniermehl (_Weizenmehl_, Speisesalz, Paprika gemahlen, Hefe, Kurkuma), Trinkwasser, Sonnenblumenöl, _Weizenmehl_, Speisesalz

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.