Rapunzel • 250g
Kokos- & Mandelmus mit Dattel
Product Insights
Kokos‑ & Mandelmus is a 250 g glass‑jar spread made from 40 % coconut, 40 % almonds and 20 % dates, marketed as vegetarian and vegan. It belongs to the Fats & oils food group, delivering 50 g of fat (including 27 g of saturated fat), 18 g of sugars, 12 g of protein and 12 g of fiber per 100 g, which gives it a very high energy density. The product carries a Nutri‑Score of D despite being minimally processed (NOVA 1), reflecting its high saturated‑fat and sugar content alongside its protein and fiber benefits.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
With 50 g of fat and 18 g of sugar per 100 g, this spread is markedly higher in both fat and sugar than typical fruit spreads, positioning it as a calorie‑dense, protein‑rich nut butter.
Ingredients
Kokosnuss 40%, Mandeln 40%, Datteln 20% Kann Süuren von Schalenfrüchten, Erdnüssen, Sesam, Lupine und Milch enthalten
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Frequently Asked Questions
Everything you need to know about Kokos- & Mandelmus mit Dattel.
