Kölln • 500g
Haferflocken (Kernig) Bio
Product Insights
Kölln Bio Oat Flakes (Kernig) are 100% whole‑grain organic oats rolled into chunky flakes, sold in a 500 g paper bag. They belong to the cereals and potatoes group, specifically breakfast cereals, and earn an A on the Nutri‑Score with 13 g protein, 9.2 g fibre and virtually no added sugars or salt. Nevertheless, they remain a processed grain product and provide 364 kcal per 100 g, which may be calorie‑dense for low‑energy diets.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average breakfast cereal, this oat flake contains far less sugar (1.2 g vs 14.1 g), lower fat (6.4 g vs 9.0 g), no salt, slightly fewer calories (364 kcal vs 389 kcal), while delivering more fibre (9.2 g vs 8.3 g) and higher protein (13 g vs 10.2 g).
Ingredients
_Bio-Haferflocken_
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Frequently Asked Questions
Everything you need to know about Haferflocken (Kernig) Bio.
