How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

The 10.3 g of sugar per 100 g can raise blood glucose levels, so people with diabetes should consume it only in small portions and account for the carbs in their total daily intake; the very low salt (0.09 g) is favorable for hypertension, as it contributes minimally to daily sodium limits.

Is the milk in this rice pudding a problem for people with dairy allergies?

Yes, the product lists cow's milk as a primary ingredient and includes it in the allergen declaration, so individuals with milk allergy should avoid it.

Can this rice pudding be included in vegan, keto or gluten‑free diets?

No, it is not vegan because it contains dairy milk; it is not keto-friendly due to its high carbohydrate (18.3 g) and sugar content; however, it contains no gluten ingredients, making it suitable for a gluten‑free diet provided there is no cross‑contamination.

Invitation à la Ferme • 4 x 125 g

Riz au lait nature 125

Milk And Dairy Products

Product Insights

Riz au lait nature 125 is a refrigerated rice pudding made with pasteurised, non‑homogenised cow's milk, Camargue round rice and fair‑trade cane sugar, sold in four 125 g pots. It belongs to the milk and yogurt group, carries a Nutri‑Score of C and is classified in NOVA group 3, indicating a processed dairy dessert; it provides 116 kcal, 3.3 g protein and 0.14 g calcium per 100 g but also contains 10.3 g sugars and 3.5 g fat. The product is organic, fair‑trade and low in salt, yet its moderate sugar and saturated‑fat levels and lack of fiber limit its health profile.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal116 kcal

Fat3.5 g

Saturated Fat2.3 g

Carbohydrates18.3 g

Sugars10.3 g

Comparative Analysis

Compared with the average dairy dessert, this rice pudding contains more sugar (10.3 g vs 7.46 g per 100 g) and less salt (0.09 g vs 1.03 g), while its fat and protein levels are below the category averages.

Ingredients

_Lait_ de nos vaches pasteurisé et non homogénéisé, riz rond de camargue* 10%, sucre de canne issu du commerce équitable*

84%

35%

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Frequently Asked Questions

Everything you need to know about Riz au lait nature 125.

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