How does the sugar and salt content in Riz au lait nature affect individuals with diabetes or hypertension?

The pudding provides about 11 g of sugar and 0.1 g of salt per 100 g, which is moderate for sugar but low for salt; diabetics should account for the sugar in their total daily intake, while hypertensive individuals will find the salt level relatively benign.

Is the whole milk in Riz au lait nature a concern for people with milk allergy or lactose intolerance?

Yes, the product lists whole milk as its main ingredient and also contains cream and skimmed milk powder, so it is not suitable for anyone with a milk allergy or lactose intolerance.

Based on its ingredients, is Riz au lait nature suitable for vegan, keto, or gluten‑free diets?

The pudding contains dairy and a trace of gluten, making it unsuitable for vegan and gluten‑free diets, and its relatively high carbohydrate (20 g per 100 g) and added sugar content place it outside typical keto parameters.

Délisse, Marque Repère • 4 x 115 g

Riz au lait nature

Milk And Dairy Products

Product Insights

Riz au lait nature is a refrigerated plain rice pudding made with whole milk, water, rice, sugar, rice starch, cream, skimmed milk powder and a touch of salt. It belongs to the Milk and dairy products (Dairy desserts) family, carries a Nutri-Score of C and is classified in NOVA group 3, offering low fat and low salt but moderate saturated fat and added sugars while providing modest protein. The product delivers a creamy texture but contains dairy allergens and added sugars, which may be a concern for milk‑allergic or sugar‑restricted consumers.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

moderate

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal117 kcal

Fat2.8 g

Saturated Fat1.9 g

Carbohydrates20 g

Sugars11 g

Comparative Analysis

Compared with typical dairy desserts, this rice pudding contains less fat, saturated fat, salt and calories, but has more carbohydrates and less protein, while its sugar level is roughly on par with the category average.

Ingredients

Lait entier 65%, eau, riz 10%, sucre 9%, amidon de riz, crème, poudre de lait écrémé, sel. Traces de gluten.

84%

35%

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Frequently Asked Questions

Everything you need to know about Riz au lait nature.

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