Why is Boulgour Libanais classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The mix combines many processed ingredients, including pre‑cooked wheat bulgur, canned chickpeas, vegetable extracts, spice blends and a natural flavouring, which together push it into NOVA group 4 for ultra‑processed foods.

How does the sugar and salt content in Boulgour Libanais affect diabetic or hypertensive diets?

With only 1 g of sugar per 100 g, the product is low‑sugar and suitable for diabetes management, but its 0.8 g of salt per 100 g is moderate and should be counted toward daily sodium limits for people with hypertension.

Is the wheat bulgur in this product a concern for gluten‑sensitive consumers?

Yes, the bulgur is made from wheat and contains gluten, so the product is not safe for individuals with coeliac disease or gluten intolerance.

Soléane • 230 g

Boulgour Libanais

Cereals And Potatoes

Product Insights

Boulgour Libanais is a French‑marketed Lebanese bulgur salad mix, composed of wheat bulgur, chickpeas, tomatoes, herbs and a blend of spices, packaged in a 230 g bag. It belongs to the Cereals and potatoes family (pnns_groups_1) and carries a Nutri‑Score of B with moderate salt (0.8 g per 100 g) and low sugar, while its fiber and protein levels are modest. The product is classified in NOVA group 4, indicating an ultra‑processed formulation that includes a natural flavouring additive and a relatively high overall fat (6.5 g per 100 g) compared with typical bulgur, which may offset some of its nutritional advantages.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal128 kcal

Fat6.5 g

Saturated Fat0.7 g

Carbohydrates12.6 g

Sugars1 g

Comparative Analysis

Compared with the average values for its category, this bulgur salad contains far less sugar (1 g vs 9 g), salt (0.8 g vs 2.96 g) and calories (128 kcal vs 353 kcal), while also providing less fiber and protein than typical products.

Ingredients

Boulgour 38% (BLE), pois chiches, tomates, persil, huile de colza, menthe douce, oignon, poivrons (vert, jaune, rouge), ciboulette, vinaigre d'aclool, huile d'olive, raz el hanout, (coriandre, curcuma, cumin, carvi, piment fort, sel, fenugrec, fenouil, ail, mélange de diverses épices), sel et arome naturel.

84%

35%

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