Based on the ingredients, is this product suitable for strict diets like Vegan, Keto, Halal, or Gluten‑Free?

It is vegan and complies with Halal standards, but it is not gluten‑free because of the wheat bulgur and its carbohydrate level is too high for a Keto diet.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With only 1.4 g of sugar and 0.01 g of salt per 100 g, the blend adds minimal glucose spikes and does not contribute significantly to sodium intake, making it a safe choice for most diabetic and hypertensive eating plans when portion‑controlled.

Is the wheat bulgur in this product a concern for people with celiac disease or gluten sensitivity?

Yes, wheat bulgur contains gluten, so the product is unsuitable for anyone requiring a gluten‑free diet, including those with celiac disease or non‑celiac gluten sensitivity.

Grain de frais • 400 g

Boulgour et quinoa

Cereals And Potatoes

Product Insights

Boulgour et quinoa is a plant‑based cereal blend composed of 80 % wheat bulgur and 20 % red quinoa, placing it in the Cereals dietary family. It carries a Nutri‑Score of A and is classified in NOVA group 1, indicating minimal processing, with low sugar (1.4 g), low salt (0.01 g) and moderate fat (3.2 g) per 100 g, while providing a high protein (13 g) and fiber (6.9 g) content. The product is vegan but contains gluten from wheat and may have trace amounts of soy, sesame and mustard, which could affect sensitive consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal350 kcal

Fat3.2 g

Saturated Fat0.6 g

Carbohydrates64 g

Sugars1.4 g

Comparative Analysis

Compared with average values for similar grain products, this blend contains far less sugar (1.4 g vs 9 g), less fat (3.2 g vs 6.94 g) and dramatically lower salt (0.01 g vs 2.96 g) per 100 g.

Ingredients

Boulgour (BLE) 80%, quinoa rouge 20%. Traces possibles de soja, de sésame et de moutarde. Conditionné sous atmosphère protectrice.

84%

35%

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Frequently Asked Questions

Everything you need to know about Boulgour et quinoa.

Belle France

400 g