Is this product suitable for vegan, gluten‑free, or low‑salt diets?

It is vegan and low in salt, but it is not gluten‑free because bulgur, a wheat‑derived grain, is a primary ingredient.

How might the sugar and salt levels in this cereal blend affect people with diabetes or hypertension?

The sugar amount (6.3 g per 100 g) is moderate and lower than many cereals, so it has a limited impact on blood glucose, while the very low salt (0.01 g per 100 g) makes it suitable for hypertension management.

Does the presence of quinoa provide any advantages for people with gluten intolerance?

Quinoa is naturally gluten‑free and adds high‑quality protein and essential minerals, but because the product also contains gluten‑containing bulgur, it cannot be considered safe for those with celiac disease or gluten sensitivity.

Belle France • 400 g

Boulgour et quinoa

Cereals And Potatoes

Product Insights

The product is a plant‑based cereal blend of bulgur and both white and red quinoa, classified in the "Cereals and potatoes" and "Cereals" groups. It carries a Nutri‑Score of A and belongs to the minimally processed NOVA 1 category, offering 13.4 g of protein and 10.4 g of fiber per 100 g while keeping saturated fat and salt low. However, it contains 6.3 g of sugars and traces of gluten and soy, which may be concerns for people with related sensitivities.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal347 kcal

Fat3.3 g

Saturated Fat0.2 g

Carbohydrates60.7 g

Sugars6.3 g

Comparative Analysis

Compared with typical cereal products, this blend provides lower sugars, fat, salt and energy while delivering higher protein and fiber than the category averages.

Ingredients

Boulgour (50%). quinoa blanc (35%), quinoa rouge (15%). Traces éventuelles de soja. Contient du gluten.

84%

35%

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Frequently Asked Questions

Everything you need to know about Boulgour et quinoa.

Grain de frais

400 g