Boulgour Petit Épeautre

Boulgour Petit Épeautre is a whole‑grain bulgur made from 100 % petite wheat (einkorn) and sold in a 500 g bag. It belongs to the cereals and potatoes group, carries a Nutri‑Score of A and is classified in NOVA group 1, indicating minimal processing; its nutritional profile shows high protein (12.7 g) and fiber (7.8 g) per 100 g with very low sugars (2.2 g) and salt (0.01 g). However, it contains gluten and provides a relatively high carbohydrate load (63.4 g) and 343 kcal per 100 g, which may be a consideration for low‑carb diets.