Croquetas

Croquetas are plant‑based protein croquettes marketed as a vegan meat alternative, classified in the plant‑based protein foods group. They carry a Nutri‑Score of B and are considered an ultra‑processed product (NOVA 4), offering a decent protein amount (5.3 g per 100 g) and dietary fiber (2.2 g) while containing higher energy (220 kcal) and carbohydrate (25 g) levels than typical alternatives, with modest fat (11 g) and low saturated fat (0.9 g). However, the product also presents a higher sugar content (1.1 g) and moderate salt (0.57 g), factors that may limit its suitability for low‑sugar or low‑salt diets.