Is this almond puree suitable for a vegan, gluten‑free, or keto diet?

Yes, the puree is made solely from roasted almonds, contains no animal ingredients, is certified vegan and gluten‑free, and its very low carbohydrate (4.8 g) and high‑fat profile make it compatible with keto eating, though its high calorie density should be considered.

How does the high fat and protein content of this product impact heart‑health or weight‑management diets?

The puree provides mainly monounsaturated fats, which can support heart health, but the total fat amount (55 g per 100 g) contributes a large number of calories and includes moderate saturated fat (4.5 g); therefore it should be consumed in moderation, especially for weight‑control or low‑fat dietary plans.

Are almonds in this spread a concern for people with nut allergies or for environmental sustainability?

Because the product consists of 100 % almonds, it is not safe for anyone with tree‑nut allergies. Almond cultivation requires significant water resources, but the puree is certified organic and sourced within the EU, which helps mitigate some environmental impact.

Élibio • 250 g

Purée d'amandes complètes

Plant Based Foods And Beverages

Product Insights

Élibio Complete Almond Puree is a 250 g jar of roasted almond paste produced in Italy and available in French retailers such as Naturéo and Supercoop. It belongs to the nut‑butter family of plant‑based spreads, carries a Nutri‑Score of A, a NOVA rating of 1, and offers impressive protein (28.8 g) and fiber (7.9 g) per 100 g, but also contains very high fat (54.8 g) and calorie levels (643 kcal). The product is vegan, gluten‑free and palm‑oil‑free, yet it is a tree‑nut allergen and may be unsuitable for low‑fat or calorie‑restricted diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal643 kcal

Fat54.8 g

Saturated Fat4.5 g

Carbohydrates4.8 g

Sugars4.3 g

Comparative Analysis

Compared with the average plant‑based spread, this almond puree has roughly three times the fat and over four times the protein while delivering far fewer sugars and almost no salt, resulting in a caloric density more than double the sector norm.

Ingredients

Amandes grillées

84%

35%

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Frequently Asked Questions

Everything you need to know about Purée d'amandes complètes.

Élibio

350 g