Why does Truite fumée élevée en mer receive a Nutri‑Score of D, and which nutrients drive this rating?

The D grade stems mainly from its high salt content (3 g per 100 g) and moderate fat level (7.5 g), which add negative points in the Nutri‑Score algorithm; low fiber and the absence of fruits or vegetables offer no positive points, resulting in a lower overall score.

How does the salt and fat content of this smoked trout affect a hypertensive or heart‑healthy diet?

With 3 g of salt (about 1,200 mg sodium) per 100 g, the product can significantly contribute to daily sodium limits, potentially raising blood pressure; the 7.5 g of fat adds calories and saturated fat (1.2 g), which should be moderated in heart‑healthy eating plans.

Is this smoked trout suitable for keto, gluten‑free, or halal diets?

The trout is naturally gluten‑free and very low in carbohydrates, making it keto‑compatible; however, it is not vegan because it contains fish, and its halal status depends on the source and processing of the fish, which is generally permissible if no prohibited additives are used.

Petit Navire • 100g (3 tranches)

Truite fumée élevée en mer

Fish Meat Eggs

Product Insights

Truite fumée élevée en mer is a smoked rainbow trout product from Brittany, classified in the fish meat category (PNNS group: Fish Meat Eggs). It carries a Nutri‑Score of D and belongs to NOVA group 3, reflecting its moderate processing and relatively high salt (3 g) and fat (7.5 g) levels per 100 g. While it offers a high protein content (23 g) and low sugars, the elevated salt and calorie content limit its suitability for low‑sodium or calorie‑restricted diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal161 kcal

Fat7.5 g

Saturated Fat1.2 g

Carbohydrates0.5 g

Sugars0.5 g

Comparative Analysis

Compared with average smoked fish values, this trout provides less sugar (0.5 g vs 0.98 g) and salt (3 g vs 5.32 g) but higher fat (7.5 g vs 6.62 g), protein (23 g vs 18.05 g) and calories (161 kcal vs 149 kcal).

Ingredients

_Truite_ (Oncorhynchus mykiss) 97%, sel 3%

84%

35%

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Frequently Asked Questions

Everything you need to know about Truite fumée élevée en mer.

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Petit Navire • 100g (3 tranches)

Truite fumée élevée en mer

Fish Meat Eggs

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal161 kcal

Fat7.5 g

Saturated Fat1.2 g

Carbohydrates0.5 g

Sugars0.5 g

Comparative Analysis

Ingredients

_Truite_ (Oncorhynchus mykiss) 97%, sel 3%

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.