How does the salt content of smoked trout affect a hypertensive diet?

The product provides 3 g of salt per 100 g, which is lower than many processed meats but still represents a sizable share of the recommended maximum daily intake of about 5 g, so people with high blood pressure should limit portion size.

Is the trout in this product a concern for people with fish allergies?

Yes, rainbow trout makes up 97 % of the ingredient list and the label flags both fish and trout as allergens, so anyone allergic to fish should avoid this product.

Can this smoked trout be included in a keto or paleo diet?

The product is high in protein (22 g) and fat (7.4 g) while containing virtually no carbohydrates (<0.5 g), making it compatible with keto and paleo eating plans, although its moderate salt level should be taken into account.

Landvika • 100 g (4 tranches)

Truite fumée au bois de hêtre

Fish Meat Eggs

Product Insights

Truite fumée au bois de hêtre is a smoked rainbow trout product from Landvika, sold in 100 g packs of four slices in French retailers such as Leclerc. It delivers 22 g of protein, 7.4 g of fat (including 1.2 g of saturated fat), less than 0.5 g of sugars and 3 g of salt per 100 g, resulting in a Nutri‑Score of D, which indicates moderate nutritional quality within its category. Belonging to the PNNS group "Fish, Meat, Eggs", it is suitable for pescatarian diets but not for vegan or low‑salt diets and must be avoided by people allergic to fish.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal155 kcal

Fat7.4 g

Saturated Fat1.2 g

Monounsaturated Fat3.6 g

Polyunsaturated Fat2 g

Comparative Analysis

Compared with the average values for smoked fish, this smoked trout contains slightly more fat (7.4 g vs 6.62 g), less salt (3 g vs 5.32 g), and about half the sugar (<0.5 g vs 0.98 g) per 100 g.

Ingredients

_Truite_ Arc-en-Ciel (Oncorhynchus mykiss) 97%, sel 3%

84%

35%

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Frequently Asked Questions

Everything you need to know about Truite fumée au bois de hêtre.

LANDVIKA

140 g