Why is 6 samoussas aux légumes classified as a processed product (NOVA 3) and does it contain any additives?

The samosas fall into NOVA group 3 because they are made from processed ingredients such as refined wheat flour, dehydrated sunflower oil and a blend of spices, but the label reports zero additives, meaning all components are listed and are natural.

How do the sugar and salt levels in these vegetable samosas affect a diabetic or hypertensive diet?

With only 0.5 g of sugar per 100 g, the snack has a minimal impact on blood glucose, making it relatively safe for diabetics, but the 1.14 g of salt contributes a moderate sodium load, so people with high blood pressure should watch portion sizes.

Is this product suitable for a vegan, gluten‑free, or keto diet?

The samosas are certified vegan and contain no animal ingredients, but they include wheat flour, so they are not gluten‑free, and their carbohydrate content (20 g per 100 g) and fat level make them unsuitable for strict keto eating.

Les P'tits Chefs du Bio • 150 g

6 samoussas aux légumes

Salty Snacks

Product Insights

The product is a pack of six vegetable samosas from the French brand Les P'tits Chefs du Bio, certified organic, vegan, and marketed as a plant‑based appetizer. Nutritionally, it provides 175 kcal per 100 g, with moderate fat (7.5 g) and salt (1.14 g), low sugars (0.5 g), high fiber (6.9 g), earning a Nutri‑Score of B and placed in NOVA group 3. While it offers a good amount of vegetables (about 36 % fruit/veg/legume content) and contains no additives, it does contain wheat gluten and a moderate salt level, which may be a concern for some consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal210 kcal

Fat9.2 g

Saturated Fat0.8 g

Carbohydrates26 g

Sugars1.9 g

Comparative Analysis

Compared with typical plant‑based snacks, this samosa has far less fat (7.5 g vs 23.6 g), sugar (0.5 g vs 3.8 g) and salt (1.14 g vs 52.4 g) per 100 g, while offering higher fiber (6.9 g vs 4.5 g).

Ingredients

Galette de blé* 63g (farine de blé*, eau, sel de mer, huile de tournesol* désodorisée), carottes* 12,7g), pommes de terre* 12g, choux* 11,9g) oignons* 11,2g, huiles végétales* désodorisées (tournesol oléique*, tournesol*), ail*, sel de mer, curcuma* en poudre, gingembre* en poudre, poivre*. *Ingrédients issus de l'agriculture biologique. Peut contenir : Céleri - Crustacés - Euf - Lait - Soja

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