Why is 3 Böreks classified in NOVA group 3 and what processing steps lead to this rating?

NOVA group 3 indicates moderate processing; the pastry dough is mixed from water, rice and wheat flours, refined sunflower oil and salt, then filled, cooked, and baked. No extensive industrial additives or industrial‑scale extrusion are used, which keeps it out of the ultra‑processed NOVA 4 category.

How do the fat and salt levels in 3 Böreks impact a heart‑healthy diet?

With 9 g total fat and 2.2 g saturated fat per 100 g, the product contributes a noticeable amount of saturated fat that can raise LDL cholesterol if eaten frequently. The salt content (1.1 g) is moderate and below the average for similar meals, but regular consumption should still be balanced with low‑salt foods to meet recommended sodium limits.

Is 3 Böreks suitable for vegan, gluten‑free, or low‑carb diets?

No. The recipe includes goat cheese, mozzarella and egg, which are animal‑derived, and wheat flour, which provides gluten. Additionally, the carbohydrate level is 22 g per 100 g, so it does not fit a low‑carb regimen.

Les Chefs du Bio • 150 g

3 Böreks

Composite Foods

Product Insights

3 Böreks are a ready-to-eat savory pastry that belongs to the one-dish meals category of composite foods. They carry a Nutri-Score of C (score 7) and are classified in NOVA group 3, indicating moderate processing, with a nutritional profile that offers 5.7 g protein and 2.9 g fiber per 100 g but also 9 g total fat, 2.2 g saturated fat and 1.1 g salt. The product is organic, French-made, and contains common allergens such as gluten, egg, milk and goat cheese, making it unsuitable for vegan or gluten-free diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal198 kcal

Fat9 g

Saturated Fat2.2 g

Carbohydrates22 g

Sugars0.8 g

Comparative Analysis

Compared with the average plant-based prepared meal, this börek contains more fat (9 g vs 5.9 g), slightly more saturated fat (2.2 g vs 1.9 g) and higher calories (198 kcal vs 175 kcal), but less sugar (0.8 g vs 3.6 g), less salt (1.1 g vs 3.6 g), lower protein (5.7 g vs 7.2 g) and more fiber (2.9 g vs 2.1 g).

Ingredients

Galette 44,6g (eau, farine de riz, farine de _blé_, huile de tournesol désodorisée, sel de mer), pomme de terre cuite 25,8g, épinards cuits 15g, caillé de _chèvre_ 10g, _mozzarella_ 7,2g, huile de tournesol oléique, _œuf_, menthe, sel de mer, paprika doux, poivre, origan déshydraté.

84%

35%

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Frequently Asked Questions

Everything you need to know about 3 Böreks.

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Les Chefs du Bio • 150 g

3 Böreks

Composite Foods

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal198 kcal

Fat9 g

Saturated Fat2.2 g

Carbohydrates22 g

Sugars0.8 g

Comparative Analysis

Ingredients

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.